Green coffee bean extract, a weight loss supplement, is introduced to the health and wellness community to assist people in their aim to lose weight. It was featured on the show of a celebrated physician, and it would be safe to say that it helped spur its popularity. Now as people look for one supplement that would address their needs, it is nothing but natural that they raise a few questions. Here are some of the frequently asked questions about the supplement.
1. It has the word “coffee” in it. How is it any different from the coffee I drink every day?
Green coffee bean extract, which is generally available in the form of pills, is made from unroasted coffee beans, while the regular coffee is made from the roasted ones. And, this roasting process makes all the difference. The regular coffee is roasted to make it less bitter and to somewhat give it a better taste. However, its being roasted causes it to lose beneficial compounds, including the ones that help you lose weight. On the other hand, the supplement is not roasted, so it retains these beneficial compounds. To help people take it without the very bitter taste, it is made available in the form of pills.
2. What is its active ingredient?
As mentioned, the supplement contains beneficial compounds. But the compound that is singled out as the main reason for the supplement’s weight loss property is chlorogenic acid. The compound has been found to delay the entrance of glucose into your bloodstream after you eat. And, because of this, the formation of fat in your body is prevented.
3. What are its other benefits?
Green coffee bean extract contains high amounts of chlorogenic acid. What you should also know about the compound is that it is one of the polyphenols, a group of powerful antioxidants. Thus, by taking the supplement and the compound, you protect your body from the damage caused by free radicals. Free radicals speed up the aging process and lead to a host of health problems, including heart disease and cancer.